Contact Kirsten
Kirsten McCay-Smith, Personal Development, Business, & Health Coach (970) 214-7745 RealResultsROCK@email.com www.RealResultsROCK.com www.facebook.com/KirstenMcCaySmith www.twitter.com/fitnessdivakir Learn how to make a million dollars in … read more
Food
Simplify Your Life: Easy Sushi Rice For Lazy Vegans
Most of you know I am constantly working toward simplifying my life. Adding systems, de-cluttering, organizing, tossing stuff, etc, in order to make my life less complicated and easier to handle. The area in my life that I think I have excelled in this the best so far, is meal planning, prepping, and cooking. I love eating food, a lot of it, and have found recipes that have made my life simple … [Read More...]
My Fave Vegan Cheeses
The number one reason people tell me they could never be vegan is because they could never give up cheese. I get it! It took me months to give up milk and eggs, but literally years to give up cheese. I’m not an expert on the science, but I do know there are ingredients in cheese that act as opiates, which are highly addictive. So basically, it’s not our fault we can’t kick the cheese habit! … [Read More...]
Fitness
Plant Powered for Life: Coco Hydrate
Of all the facets in my crazy unfocused “squirrel” life, the subject that I get asked the most questions about is being vegan. I am often asked specifically WHAT products (foods) I eat, drink, supplement, train, race, etc with. Instead of constantly running down my list of “the usuals”, I decided to start a list of my faves and write a quick summary of benefits and why I love the product for you … [Read More...]
Race Report: Ironman World Championships in Kona, HI 2017
I was just going through my 2017 posts to put together my annual “top posts” post and I realized I never posted my race report from the biggest race of my life! WHAT??? I must have gotten distracted with the 900 changes that were going on in my life when I returned from Hawaii at the end of October. I just wanted to send an extra shout out to my bf, Matt, who miraculously got me a hotel room … [Read More...]
Finance
O.M.G!! Dave Ramsey Baby Step One…AGAIN!
So I thought I was DONE with Dave Ramsey’s “Baby Step 1” which is saving $1,000 to start an emergency fund. Dave Ramsey is a financial guru who gives very “common sense” and “sound” advice on finances, debt, and building wealth. He has been on the radio answering finance questions for the past 25 years. He has a general financial plan with 7 “baby steps” to help everyone get out of debt and gain … [Read More...]
One Day At A Time
I was chatting with a friend this morning and she asked how everything was going for me. My immediate reaction was “amazing” because quite frankly almost everything in my life is super amazing right now. But then I thought deeper into how everything was going for me in my life right now and although almost everything is going extremely well, there is one area in my life that I have been … [Read More...]
Fun
Homework: Ask For Help
If you are reading this blog post, we probably have many things in common. If you are anything like me, you have a hard time asking for help because we are super self-sufficient and don’t need anyone or anything! We are strong and powerful and confident in asking the universe for what we want, but have a difficult time asking an actual person for what we need when we aren’t able to provide it … [Read More...]
Welcome Coura McCay Sutphin to this MIRACULOUS World!
I may have gone a little crazy on social media the past 2 weeks on posting pics of my new baby girl, but I am not apologizing. I do the same thing every time I have been proud of an accomplishment, enthusiastic about a new adventure, or pretty much anything I am excited about in my life, which is usually a lot. BUT…just in case you aren’t on Facebook or Intagram…here is the scoop… A couple … [Read More...]
