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My Word For 2018: Trust

My Word For 2018: Trust

Focus On Your Word Of The Year

Focus With Your Word of the Year

Homework: Be Brave

Homework: Be Brave

Baby Steps: Discipline... People seem to think because I typically eat healthy, I get all my training in and work out daily, and I race a lot as an athlete, that I am a very disciplined person.

Baby Steps: Discipline

Homework: Share Your Story ... One of the things I have been working on this year is being more transparent. By transparent I mean sharing my struggles and failures as well as my triumphs and successes.

Homework: Share Your Story

Homework: Let It Go

Homework: Let It Go

How to Get Through a Hard Day... Today I had a hard day. I woke up anxious and overwhelmed after about 10 weeks of moving through life at 100% on hardly any sleep, living off of adrenaline and Shakeology.

How to Get Through a Hard Day

Suck It Cosmo!

Suck It Cosmo!

My New Morning Routine

My NEW Morning Routine

Why Does Rejection Hurt So F-ing Bad?

Why Does Rejection Hurt So F-ing Bad?

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