How I Became A Faster Runner

How I Became A Faster Runner | Kirsten McCayI wanted to share this for those of you who are new to running or struggle with it. It gets easier and you will get faster!!! I started running in 1999 when I decided to try a triathlon. I hated it, it was hard, and I was slow. The worst part was that I was an aerobics instructor so I was actually in good shape, at a normal weight, and in my late 20s. Running should have been easy for me, or so I thought.

After my first tri (the run was 2 miles) I was hooked on triathlon, but still rarely ran because I didn’t enjoy it. In 2001 I decided to sign up for an ironman distance triathlon where I would have to run a marathon. I decided I better start running!!!

After 10 years of racing I still didn’t like running, but I was slowly (emphasis on slowly) getting faster. Some seasons I did a little speed work, some seasons I ran more miles per week, some seasons I did stepmill and hills, some seasons I ran mostly on the treadmill, but all seasons I kept running. Other than a 2 year break, I have been consistently running between 10-60 miles a week. My average I would say is 25 a week over the past 19 seasons of triathlon.

This year I have PRd my 5k, 10k, half marathon, and ironman marathon. And last night I just PRd the mile. Before last night my fastest mile was 6:04 in 2005. Last night, 12 years later at the same race, I ran. 5:52. I am 44 years old and am still getting faster. And I can finally say, after 19 years of running, that I finally like running.

The 4 things in my opinion that have helped me get faster this year are:

1. Last year I lost 10 pounds and this year I lost an additional 5.

2. 3 years ago I became 100% plant based so my body recovers more quickly so I can train longer and harder more consistently. This year I am eating more raw foods which are nutrient dense and low on inflammation.

3. I race as much as possible to learn how hard I can push my body before I crack.

4. I now have confidence as a runner so I can start a race a little harder and with a faster group pushing me to go faster to keep up.

So if you’re struggling, if it’s hard, if you hate it but want to like it, stick with it. Once it’s easier for you, you will enjoy it more. Once you enjoy it more, you will do it more often, and in return get faster!!!

One last thing…

You need a good reason to want to run or you won’t lace up or get out of bed at the crack of dawn or head outside after a long work day. Why do you run? Why do you want to be a runner? Figure it out and make sure it’s a compelling reason, like at least an 8 on a scale from 1-10.

I want to be able to compete at a high level in my age group in triathlon. On a scale from 1-10 that’s a 10 on importance to me. So I get up and get running so that I can accomplish that!!

What is your reason to run????

Hope this helps any of you struggling today!

Join our positive community…
www.facebook.com/foodfitnessfinancefun

Follow my running/triathlon career…
www.instagram.com/fitnessdivakir

See you soon!

Speak Your Mind

*