Love Your Body This Summer

Love Your Body This SummerAs a kid and young adult, I always hated my thighs. It seemed no matter how much weight I lost or how strong I was (even running 7 marathons in 7 days) my legs were always “chubby” compared with the rest of my body.

My thighs always rubbed (even chafed when I ran) and my butt, hips, and thighs never had any definition. I could see every rib in my midsection and still had absolutely no definition in my legs.

I chalked it up to genetics and just wore clothes that accentuated my positive physical attributes and strategically hid my upper thighs under skirts, shorts, and skorts.

Even at my lowest weight as an adult, which was less than I weight now, I still had thicker and bulkier thighs.

Four years ago, I changed some things about my diet, and not only did I feel healthier, recovered more quickly, and had more energy, I also started seeing a teeny tiny hint of definition on the back of my thighs. I could actually see a hamstring! Yay!!

About a year later, I made a few more changes, and low and behold, my inner thighs started slimming down a bit! They barely rubbed and I didn’t have to slather on silicone lube every time I did a long run!!

Another year later, I started a new Beachbody program called 2B Mindset. It taught most of what I believed anyway about nutrition and added an emotional component that I was constantly struggling with.

I started seeing even more changes in my body, especially my “hate zone” thighs!! And the culmination of my small changes in my nutrition resulted in definition in not only my legs, but my butt and hips as well!

I admittedly have always been obsessed with my body image, so this newfound discovery made me very very happy!

I decided to become a 2B Mindset and Plant-Based Nutrition coach to help others, like me, who felt like giving up on their bodies because they just assumed they were doomed by genetics.

I can’t guarantee that what worked for me will work for you, but I’ll do everything I can to help you figure out what DOES work for you! That is my goal as a coach!

I am starting a new group in July to make it most cost effective for you! You have 4 options for coaching:

1. Sign up for personal daily accountability/coaching which includes meal evaluation, meal suggestions based on your likes/dislikes, time avail for food prep, and finances, plus daily contact through text. You will also have access to our group through ‘My Challenge Tracker’ app. Cost is $99 for 2 months.

2. Purchase the 2B Mindset program and get all access to videos, recipes, a nutrition tracking app, and all the product that comes with the program including a journal, water bottle, recipe book, and a step by step success guide. Plus, of course, coaching for 60 days by me through ‘My Challenge Tracker’ app. Cost: $120 plus shipping.

3. Order the 2B Mindset ‘Challenge Pack’ which includes everything in package 1 and 2 PLUS a month of Shakeology, a protein superfood meal-replacement shake, and a year of Beachbody On Demand, which is a program that streams all of Beachbody‘s workout programs including P90X, Insanity, Turbofire, PiYo and 600 more videos. Cost: $200 (June 2019 only, regular price is $220) plus shipping.

4. Join our support group and get all the support you need daily plus learn steps you can take each day to help you lose weight, gain more energy, recover more quickly, and feel better about yourself on our ‘My Challenge Tracker’ app for FREE!!!

If you are ready to jump in and make yourself a priority this summer, email coachsmith@usa.com, text 970-214-7745, message me, or respond to this post and I will help you get started right away!

If you’re not sure of this is the right program for you, contact me and we can chat about it and figure it out!

I’m proud of my progress and want to spread that feeling to you! There’s nothing better than loving yourself!

Hope you join us!! See you soon!

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