My 46th Birthday Workout

My 46th Birthday Workout.... Every year for my birthday, I do a birthday workout. I do this because I love my birthday and I want to celebrate me. I try to think of all the things I love to do and cram them all into one day! Every year for my birthday, I do a birthday workout. I do this because I love my birthday and I want to celebrate me. I try to think of all the things I love to do and cram them all into one day! Working out is one of my favorite things to do, and I love to challenge myself, so I always make my birthday workout a pretty big challenge.

This year was a little different. I don’t have as much time and freedom as I’ve had in the past, I was already teaching two classes at the gym, and of course I have Coura now. I still wanted to do something challenging, but doable, and like everything else in my life right now, I need it to be a little more flexible than in the past. I decided on a 46 minute swim, 46 minute bike, and a 46 minute run. Not all at once, not necessarily in that order, spread out throughout the day.

I got up early on November 6 to have enough time to pump after feeding Coura, as I’m not supposed to wear a sports bra unless my breasts are completely empty. I was planning on getting to the gym 15 minutes before my first class to drop Coura off at childcare and get started on my run. As with all my other plans over the past four months, I was running behind. I got to the gym five minutes before my class started, dropped Coura off, and went and taught class. I did however jump on a treadmill for 15 minutes after class to get the party started!

I visited childcare to feed myself and Coura, changed her, and played with her until it was time to teach my second class. After that class, I jumped on the treadmill for nine more minutes, before heading out to meet my mom at a different gym for part of my bike and leave Coura with her so I can finish my workout.

I biked 33 minutes with my mom, fed and changed Coura, and sent her to spend the afternoon with Grandma! Thank you Mom!

I then got back on the bike for another 13 minutes, jumped on the treadmill for my final 22 minutes, and then headed in to the pool for my 46 minutes swim!!

So yay! I got my entire birthday workout done! My total workout was a little over two hours and 15 minutes, which is my longest work out since I had Coura in June! So although it wasn’t a challenge like in the past (last year’s workout took 6 ½ hours), it was a challenge for me in my new life!

It felt amazing, and I had a blast! It was also the first time in a year that I actually felt like a triathlete! It got me super excited about my upcoming season, and I started thinking about what I want to do for training and racing this year.

After my birthday work out, Matt took me to eat at my favorite restaurant, Native Foods Café, and luckily they were fully stocked with oatmeal cream pies! The perfect end to my birthday workout!

How do you spend your birthday? What do you do to celebrate you?

And thanks for all the birthday messages, posts, and texts!

MY FRIENDS ROCK!

See you next year!

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