At the beginning of this year, I decided I wanted to try to qualify for the Ironman World Championships in Kona again. Currently I am in the 40-44 age group which in most races, the winners come in around 10 hours. At the time, my PR was 12 hours.
I knew it wasn’t realistic for me to take off 2 hours in one year after 15 years of hard and smart training, but looking at the winning times for the next age group 45-49 (where I will be next year), which are around 11 hours, I started to get my hopes up.
So I decided on a long term goal, a 2 year plan, to qualify for Kona.
This year my goal was to do the Boulder Ironman, take 30 minutes off my PR to get around 11:30, make top 10 in age group, and learn from the course how to train better next year.
Then next year, do the Boulder Ironman again, take off another 30 minutes to get 11:00, make top 3 and get a slot to Kona!
This year I blew my expectations out of the water. I ended up with a time of 10:56 and a 5th place age group finish. I know what I need to do next year in training to get even faster, which I will need to do as this year only the top 2 (not 3) earned a spot to the World Championships.
This is how my 2016 race in Boulder went down…
For 2017 I want to take another 10 minutes off my bike and 5 minutes off my run. I’m putting it out there now so the Universe can work on it for the next 10 months until the race on June 11th .
Thanks so much for being a part of my amazing life’s journey! I wouldn’t be where I am today if I didn’t have the best friends and family EVER!!!
See you soon!