For those wanting to hear about the SUPER hard day I had in St George on May 7, 2016, here is my race report…
Here are some of the products I used in my race…ALL of which I will use again next race as I felt my nutrition was PERFECT for this race!!!
Breakfast w water 2 hours before race start…
www.MyShakeology.com/RealResultsRock
ProBar Bolt Energy Chews…ate 45 mins and 15 mins before race start…
Vuka Energy Drink (2 bottles during bike)…
Bing Cherry Drink (1 can during run)…
Salt Stick Caps Plus…took 2 about every hour.
Other than what is above, I drank 2 bottles of Gatorade from the course in the last 15 miles of the bike and drank a cup (or 2) of Gatorade on the run course at each mile as soon as my Bing was gone (about mile 6)
Any questions? Feel free to contact me at coachsmith@usa.com or join our community at…
https://www.facebook.com/groups/RealResultsROCK/
Next up is the Boulder 70.3 in 2 weeks!!
See you then!
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