I have “struggled” with disorder eating and weight/body issues my entire life. Maybe not in the way many of you have, but in a negative way where I was in a cycle I never thought I would get out of.
Over-eating and restricting with intense thoughts of hopelessness, weakness, worthlessness, and self-hatred woven in Every. Single. Day!
I have worked on it like it was my full-time job for the past 8 years and looking at a “Facebook memory” last week reminded me how far I have come in the past 2 years!
I only think about food like 60% of my day, I only dislike my body like 20% of the time, when I binge I gently reduce my calories over several days eating mostly fruits, veggies, and Shakeology® to keep my nutrients up, and I stick almost 100% of the time to my training plan as an athlete no matter how many extra calories I consumed that day. I don’t use exercise to burn excess calories and I train and rest my body as a competitive athlete instead of an obsessed girl desperately trying to lose weight.
I wanted to share my thoughts today to give you hope if you feel hopeless in your quest for unconditional self-love and acceptance like I had so many times in my life. For 20 years I didn’t think I had a problem and I spent the next 10 feeling like I would have this “problem” forever.
I see light at the end of the tunnel. I now see that I can love and nourish my body by caring for it and being gentle with my soul. I don’t need to be rough and abrasive and demanding in order to get to a place where I can feel good about myself and my body.
Thanks for supporting me in my journey!
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
– Buddha
#lovehealsall
Need a little support and compassion?
https://www.facebook.com/groups/LoveYourselfMore
Want to surround yourself with love daily?
https://www.facebook.com/KirstenMcCaySmith
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
See you soon!
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