Since becoming a vegan 3 years ago and finally giving up dairy, I have gotten stronger and faster as an athlete. I recover more quickly so I can train more, I don’t have the GI problems I used to have while training and racing, and I have lost weight, have overall more energy, and am more focused on being a triathlete.
Last week I had a friend who I have known for about 5 years ask me to coach her in triathlon and nutrition for her first ironman. She told me she was interested in being more plant-based but is worried that giving up meat while training for an ironman wouldn’t give her enough strength and energy to get through training.
This baffled me because since I have been vegetarian, I have completed 13 ironman distance triathlons AND since becoming vegan, I have completed 2, both of which I PRd and one of which I qualified for the Ironman World Championships. In addition to those accomplishments, as a vegan I have completed 7 marathons in 7 days, I am on day 646 of a bike streak, I have completed a 10K lake swim, and I have PRd in every distance run from 5K to marathon.
So in case anyone else out there was wondering if you can become a successful endurance athlete as a vegan, the answer is YES! I can tell you WITHOUT A DOUBT that becoming 100% vegan has helped me in all areas of my life, especially in my sport.
My goal now is to incorporate more raw foods into my nutrition plan as I feel like this will take my training and racing to the next level. I have been working toward this for the past 2 years and I have my good days/weeks/months and my bad ones…like everything! Baby steps right?!
If you are wondering if you will get enough calories training for an endurance race, feel free to follow me on myfitnesspal. My username is RealResultsRock, to check out my calories, protein etc.
Just as an example, today I ate 4,293 calories (more than I had wanted, I had a little anxiety PB&Jx4 binge this morning) with 108 grams of protein. My goal is around 3,000 calories with 65 grams of protein, which I always reach with no problem. In fact, I have to limit what I eat as I don’t want to make over 4,000 a habit and gain weight.
Join the Veg Club to get custom meal plans and have access to me daily…
If you want to eat plant-based, I have a 7 Day Vegan Challenge here…
A group with thousands of recipes here…
How to transition to a plant-based diet…
And an awesome supportive community here…
I often post my meals here…
And you can reach out to me ANYTIME with questions!!!!
See you SOON!