How to Get Through a Hard Day

How to Get Through a Hard Day... Today I had a hard day. I woke up anxious and overwhelmed after about 10 weeks of moving through life at 100% on hardly any sleep, living off of adrenaline and Shakeology.Today I had a hard day. I woke up anxious and overwhelmed after about 10 weeks of moving through life at 100% on hardly any sleep, living off of adrenaline and Shakeology. I have been too tired to focus on my businesses and making money, which in turn has left me dipping into my savings the past few weeks to live.

This has created anxiety, which makes me eat more, which makes me feel sluggish and full and fat, which frustrates me and takes too much of my energy. This makes me tired. And the cycle continues!

Your hard days may look different, much different, but we all have hard days. We all have days where we feel hopeless and desperate and scared. Some days are worse than others, but the negative feelings are always there.

Mine typically make me question my abilities, discipline, and/or choices. This usually leads me down a path of low self-esteem, questioning my self-worth, and asking myself questions like “will I ever be enough?” and “why can’t I make this work?” and “what is wrong with me?” and the worst of them all “will anyone ever love me the way I want to be loved?”

All these questions make me sad when I stop to think about them because 1) I don’t want them to matter as much as they do, and 2) I want to love myself so unconditionally that anything else is just a bonus!

Anyway…my point is, yours looks different than mine, but it all ends in the same way…THIS SUCKS!

So today I dragged my tired, grouchy ass to the gym and sat on the bike to spin out my sore legs on level 0 (yes, that is ZERO! Who knew the bike even went down that low. I guess to accommodate losers like me right??)

I had a grand plan to spin for an hour while I got SO much work done! I even made a list of like 10 things I was going to get done while spinning out my legs at the gym today. I was excited to finally get my shit together. Didn’t happen! I got on Facebook instead and decided to put out a cry for help.

I went to my timeline and posted:

Help! I’m having a low self-esteem day and need you!! Comment something you like about me!!

In 2 hours I had over 50 comments. Many were from people I didn’t know who told me I had touched their life in some way or another. Several were people who sent me reminders of why I should love myself, and some just said the things they liked about me.

I spent the entire hour (plus one more) responding to each comment and taking in everything that was said to me. It picked me up and reminded me all I had to be grateful for.

It worked!

I left the gym feeling 100% better about myself than when I walked in. And for once it didn’t have to do with my work out, it had to do with the amazing people I have attracted into my life. Another reason to be grateful!

Next time you are feeling bad about yourself, try it! Reach out to the people in your life and let them remind you why they love you! And then pay back the favor when they need a pick me up. No one on this earth can thrive without the love and support of those around them.

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