Kirsten McCay Media and InterviewsKirsten loves to share her life experiences with others-the good, the bad, and the ugly-in hopes that she can inspire you to be better or make your life easier.

She is available for interviews, podcasts, videos, guest blog posts and live appearances.

The best way to reach her is via Text (970) 214-7745 or email



Radio Interview – Preventative Health Show

Kirsten Interview With Char and BruceI was interviewed today for the Denver radio station KLVZ #legends94point3 for the Preventative Health Show with Char and Bruce where I talked about a plant-based lifestyle.

Kirsten is slightly obsessed with triathlon, plant-based eating, personal growth, and creating her life on her own terms with her two fuzzy kids. She has been a vegetarian since age 8, and after 10 long years of being vegan-ish, she finally made it work and has been a vegan for the past 3 years…

Listen to the interview!

Back in Kona, Where the Second Time’s a Charm

Ironman LogoOh snap… I got interviewed by and it was such a super positive spin on my trip back to Kona and how everything worked out great in the end!

Watch to the End! Me On The Podium

2017 Boulder Peak from 5280 ELITE on Vimeo.

My 44th Birthday Workout

“Weld County woman creates workout based on birthday, hopes to prove age is just a number”

My Journey to Run 50 Marathons in 50 States

“The Reluctant Runner”

Road to Kona…Take 2

Kirsten McCay from Big to Little on Vimeo.