How I Started Eating Mostly Raw Foods

How I Started Eating Mostly Raw Foods - I have been saying for the past 5 years I have been wanting to eat more raw. If you have been reading my blog posts over the past 3 years, you will see me intermittently post how I started “Raw Monday” or “Raw Wednesday”, but I never maintain it for more than a few months.I have been saying for the past 5 years I have been wanting to eat more raw. If you have been reading my blog posts over the past 3 years, you will see me intermittently post how I started “Raw Monday” or “Raw Wednesday”, but I never maintain it for more than a few months.

In January, as I was setting my 2017 goals and for the 3rd year in a row, I wrote down “Eat more raw”.

As soon as I wrote it, I started wondering why this was so hard for me. I believe in what eating more raw foods will do for me mentally and physically. I love almost all fruits and veggies and nuts.

I looked at my daily meal plans and realized I wasn’t buying many raw foods from the grocery store. Why not? I have no idea. My friend, Wendy, who is my voice of reason, suddenly sounded in my head (or I may have been talking to myself) “If you want to eat more raw, why don’t you just eat more raw?” It seemed TOO simple, but I started! And over the past 2 months, I have eaten more raw than not, and as expected, I feel amazing. My body, mind, and soul have completely responded to my new “mostly raw” lifestyle.

This made me wonder why we don’t do the things we know are best for us, that will make us feel good, that will bring us joy or make us happier, healthier, wealthier, etc.

I think it’s one of two things…

  1. It’s too easy NOT to do these things. We get comfortable being comfortable. We aren’t willing to go that little extra step outside our comfort zone to risk possibly being better…of course with no guarantee. We aren’t willing to give up the good to go for the great!
  2. We are stuck in a habit. I was in the habit of eating Daiya Foods Vegan Cheezy Mac (yum) after a long workout. I was used to stopping at Del Taco for a bean and rice burrito (or four) after a race. I was in the habit of eating a pint of Ben & Jerry’s Non-Dairy P.B. & Cookies Ice Cream on Friday afternoons. I was in the habit of eating popcorn at the movie theater. So it never even occurred to me to trade any of these old habits out for new habits that serve me better and move me more toward my ultimate life/health goals.

So next time you are looking at a goal you have (or have had for years or decades) that you aren’t getting anywhere with, ask yourself if it could be one of these two things holding you back. Awareness is the key to change. As soon as I made myself aware that I “wanted” to eat more raw but wasn’t’ really taking the actual steps to “eating” more raw, everything changed. And it actually WAS simple! And easy. And beneficial. And exactly what I needed! Of course I already knew that.

Just Do It.

And in case you missed what I think was the most important sentence of this entire post, I will repeat it…

Don’t be afraid to give up the good to go for the great!

And if you started reading this article to learn how to incorporate more raw foods into your diet, here are my top 3 tips…

  1. Keep it simple. I tried to make it too expensive and complicated at first by following 3-4 new recipes a day. Now I primarily eat fruits, veggies, and nuts. Just plain. Simple.
  2. Start with one meal a day, not a whole “Raw Wednesday”. I made the mistake of designating an entire day. Now I know I do better just a meal at a time. So that way if I love a certain food each day, like Shakeology, I can still drink it every day. It throws me off when I miss a whole day.
  3. Baby steps. Like always in my life. When I started actually having success with this, it’s when I slowed down and took baby steps. I started replacing one snack a day with fruit, veggie, or nuts. And kept everything else the same. I eased into it by taking out the “chickn” from my vegan Caesar salad but kept the “cheese”. Little changes add up to big changes…ALWAYS!

And above all, like anything, be patient, forgiving, and gentle with yourself.

You’re making these changes to better yourself, not to beat yourself up when you make a mistake. And PS…you WILL make mistakes.

Love yourself more.

See you soon!

What I Gave Up For My Vitamix

What I Gave Up For My VitamixThe year was 2012, summer was in full swing, the Tour de France had just started, and the Summer Olympics were on the horizon. I was finally recovered from my broken collar bone 3 months earlier and was working hard to earn enough money to buy a new bike by the end of the summer. Life was good!

Then my friend Wendy loaned me her copy of “Finding Ultra” a book written by vegan ultra-endurance athlete Rich Roll. The book is compelling and inspiring (you can buy it here http://goo.gl/ubaH1o) and made me REALLY want a Vitamix. But we seriously did not have $400 lying around.

I already had all my books, DVDs, Passion Parties inventory, Beachbody inventory, and anything not nailed down for sale to get enough money for my bike by the end of the summer so I could race again.

So I had to get creative. What else can I get rid of???

Luckily my husband was out of town so I decided on my own to forfeit the Olympics (tough decision) and the remainder of the Tour (even tougher) and cut the cable! We were paying almost $100 every month between our Pay per View addiction and all the channels we got with our satellite. I figured 6 months of no TV would pay for my Vitamix.

So I canceled it.

And I bought a Vitamix.

It was the BEST decision ever! I have used my Vitamix almost every single day since I bought it. It has helped me stay healthy and vegan while busy, traveling, and racing. It has helped me stay mostly raw since I have started eating more raw, and has made me smoothies, sauces, soups, even desserts!!

And the best part is that we didn’t ever turn back on our cable! It was tough at first (with the Olympics, Tour, and hubby coming home to no TV), but after a few months we didn’t even notice! And 3 years later, we don’t miss it at all.

It boils down to this. We are all already maxed out on time, energy, and money RIGHT?? So if we want to ADD something to our lives, we have to TAKE something away. What are you willing to give up to get what you really want? What are you willing to NOT do in order TO do what makes you the happiest or feel the best? I will tell you without a shadow of a doubt that my Vitamix has done more for me physically, emotionally, spiritually, and intellectually in the past 3 years than ANYTHING a TV could have done.

I am grateful I took the leap!

What are your favorite Vitamix recipes? Share in the COMMENTS!

Check out some of my fave Vitamix recipes here…

www.YouTube.com/VeganDivaKir

Order your Vitamix here…

http://amzn.to/1HX3e9A

And check out my weekly HAPPY HUMP DAY newsletter here…

http://goo.gl/2aEzBn

You’ll be glad you did!

Thanks for letting me share 

See you SOON!