Every month for the past 3 years I have been doing a “streak”. A streak is a daily activity I do for a certain amount of days to move me toward a healthy habit or something I want in my life. Last year I started invited others to join me. I wanted to introduce them to this “baby steps” approach to life that has worked so well for me.
So each month I make a facebook event and invite all my social media peeps to join me in streaking!
The great thing about this challenge is that each individual gets to decide what he/she wants to streak. It can be something in the fitness or nutritional world (like run a mile or drink a gallon of water) or it can be something completely unrelated (like flossing or telling your kids how much you love them).
I have done several different streaks involving all areas of my life.
This month I am doing a writing streak. I have tried this streak several times over the past couple years, and the longest I have gone is 6 days. The week days are very easy for me to schedule things in, but my weekend plans are all over the place and I typically just forget to continue the streak since it’s not quite a habit for me yet.
This time around I decided to shorten my minimum. The first time I attempted this streak, I chose a minimum of 30 minutes. The second time, I tried for 15 minute minimum. The next, 10. This time (after several fails) I decided to go for something there is NO excuse for not completing…5 minutes of writing a day!
Some people would say “what’s the point of writing 5 minutes a day?” It all adds up, baby steps, building good habits, doing small easy tasks each and every day to move toward a bigger goal and ultimately to the life of your dream. That’s the point!
I’m on day 4. So far so good! Got through the first weekend of the month. Today’s streak was writing this post about my writing streak! #multitasking
I lead a “streaking” challenge every month. It’s more fun to streak with friends! What would you streak? What could you change in your daily routine that will make a huge difference in your life over time?
Join our next streaking challenge! Send me your email address…
See you soon!