For those wanting to hear about my AWESOME race I had in Oceanside on April 2, 2016, here is my report…
Here are some of the products I used to assure my race success in Oceanside…
Breakfast w water 2 hours before race start…
www.MyShakeology.com/RealResultsRock
ProBar Bolt Energy Chews…ate 45 mins and 15 mins before race start…
Vuka Energy Drink (2 bottles during bike)…
Bing Cherry Drink (1 can during run)…
Salt Stick Caps Plus (was going to take 2 each hour but after the 1st 2, dropped the bag from the bike so didn’t get to try them out)…
Other than what is above, I drank 2 bottles of Gatorade from the course in the last 15 miles of the bike and drank a cup (or 2) of Gatorade on the run course at each mile as soon as my Bing was gone (about mile 6)
Do you need a training or nutrition plan for your next race?
Feel free to contact me at coachsmith@usa.com or join our community at…
https://www.facebook.com/groups/RealResultsROCK/
See you soon!
So glad that we could be part of your race!