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mindset

Mommying Over 40 - First Time Mother At 45

Mommying Over 40

Time Management Tip: Find Time For What Is Important

Time Management Tip: Find Time For What Is Important

Love Your Body This Summer

Love Your Body This Summer

Nothing Changes if Nothing Changes

The New Golden Rule

The New Golden Rule

Homework: Ask For Help

Homework: Ask For Help

Homework: Be Brave

Homework: Be Brave

Baby Steps: Discipline... People seem to think because I typically eat healthy, I get all my training in and work out daily, and I race a lot as an athlete, that I am a very disciplined person.

Baby Steps: Discipline

Homework: Share Your Story ... One of the things I have been working on this year is being more transparent. By transparent I mean sharing my struggles and failures as well as my triumphs and successes.

Homework: Share Your Story

Homework: Let It Go

Homework: Let It Go

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